According to Susan Albers of eatingmindfully.org, mindful eating is not a diet, but a way of life! It is being aware of your eating habits, concentrating on the sensations you experience when you eat, and being aware of the thoughts and emotions that you have about food.
The concept of mindful eating is a great tool to use along with The Fresh Diet, to make your diet even more successful. Use the link to get to a list of tips to become a more mindful eater.
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