The Environmental working group (ewg.org)reviewed 84 popular breakfast cereals and reveled that many contain more sugar than Chips Ahoy cookies and Twinkies!
here are the top 10 worst cereals on the list based on % sugar by weight:
Here is an example of an easy, tasty, and healthy breakfast.
I like this particular cereal from Kashi, its low in sugar, high in fiber, and high in protein. I use a small amount of agave to sweeten it up. I like greek yogurt, but if you think its too tart tasting, regular plain yogurt is fine too. Last, I like to eat pink lady apples, but a banana or orange would be perfect too. :)
For an added nutritional bonus try sprinkling ground flax seed on the yogurt, it will add omega-3s and fiber.