Drink water to effortless weight loss 

source: Brita.com

Water can help you lose weight by:

• Increasing calories you burn
• Increasing rate of fat breakdown
• Decreasing amount of calories taken for water swapped from soda or juice

A study tested out the effect of drinking water on weight loss along with a diet. 

Subjects drank more than 1 liter of water per day (1 liter = 4.5 cups of water.) Results showed that over 12 months, drinking more than 1 liter per day of water was associated with significantly greater weight loss than diet alone. Water was associated with a decrease in body weight, waist circumference, and % body fat. 

This wasn't just due to the reduction of calories from other beverages, because noncaloric drinks other than water were associated with 30% smaller effect than water, so drinking diet soda is not the same! 

Over the 12 months of the study weight loss due to drinking water alone was 5 pounds. This might sound small but its reduction of 17,500 calories, without doing anything! By just drinking water!  

How to drink more water 

• Always have a pitcher of water at the table during meal times (I use Brita) 
• Buy a reusable earth friendly aluminum water bottle and take it with you where ever you go so you always have water. 
• Have a bottle of water by your bed 
• If you always have water around you will drink more! 
• check out this site it has cool ways to increase your water intake http://www.wikihow.com/Drink-More-Water-Every-Day

Buy at: Walmart 

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