A few weeks ago my dad brought these tibetan mushrooms that you make your own kefir with. I was so interested about it, so I started reading up on tibetan mushrooms and kefir to see if this stuff really works. Kefir is kind of like yogurt with beneficial bacteria but it is in a drinkable consistency, and it has a vast of health benefits. So I started drinking the kefir we made at home, it tastes like buttermilk.
- Studies show anti-inflammaotry benefits, which like i've said before is super important because many of the chronic diseases such as heart disease are rooted in an inflammatory state
- Aids in digestion
- Kefir also is suitable for most people who are lactose-intolerant
- The bacteria found in kefir can colonize the intestine where it helps with intestinal disorders.
|You put the mushrooms in milk and the next day you have Kefir!|