What vegetables are better eaten cooked with a little fat!
Some vegetables, that are high in fat-soluble vitamins (vitamin D, E, A, K) are better eaten cooked with a small amount of fat. The reason for this is that you will get more of the vitamin because it is fat soluble and requires fat to be absorbed by the body. By small amount of fat, I mean a healthy fat such as olive oil, and not too much.
The following vegetables are better served cooked with olive oil:
Some vegetables, that are high in fat-soluble vitamins (vitamin D, E, A, K) are better eaten cooked with a small amount of fat. The reason for this is that you will get more of the vitamin because it is fat soluble and requires fat to be absorbed by the body. By small amount of fat, I mean a healthy fat such as olive oil, and not too much.
The following vegetables are better served cooked with olive oil:
- Carrots
- Tomatoes
- Pumpkin
- Squash
- Sweet Potato
- Green leafy vegetables such as spinach
- Brussel sprouts
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