When at Starbucks....

When at Starbucks order off the list below:

source

As a rule of thumb, don't order a crazy special drink that is 10 words long (unless skinny or non-fat is in it,) chances are it will by super high in calories!! 
Without knowing you might end up getting a drink that is over 400 calories! 
Drinks to avoid:

• White chocolate mocha (400 calories for a grande)
• Peppermint white chocolate mocha (440 calories for a grande)
• Double Chocolaty Chip Frappuccino  (500 calories for a grande an 98 g of carbs!) 

If you can, do what I do, make your coffee at home. I make my coffee at home with regular instant coffee with 2 flat tea spoons of turbinado sugar and almond or rice milk, so yum and wayyy cheaper! Also, you won't be tempted by their scones, cakes, and muffins which is another source of over 400 caloires. If you don't choose right you might end up with a 1000 calories as an afternoon "snack."

Xoxo,

Danielle