- Beets - So delicious and have great health benefits such as detoxing the body, anti-inflammation, and anti-cancer properties. Get a recipe for beet salad here.
- Yoga - My workout of choice, and as a bonus I get to meditate at the end which really helps alleviate stress
- Water - Water is proven to help with weightless regardless of diet. I try to be green so I don't use bottles and use Brita instead. Read more about the benefits of drinking water here.
- Blender bottle - after i workout i have 8 oz of lactaid low-fat chocolate milk with half a scoop of plain whey protein in the blender bottle, finally no clumps! Read more about sports nutrition here.
- Healthy Gatherings - having parties with healthy foods can be just as delicious! find pretty and healthy recipes for your next gathering here.
- 80-20 rule - Eat 80% of the time good and splurge 20% of the time! That way you don't feel deprived. Read more about the 80-20 rule here.
- Healthy lifestyle - Develop a healthy life style that you can live with for long term that's the key to lose the weight and keep it off.
- Food Contract - using a food contract to help you reach your goals is a proven way to finally achieve your goals of healthy eating or dieting. Get the food contract and how to use it here.