Health & Wellness

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1. Beets - So delicious and have great health benefits such as detoxing the body, anti-inflammation, and anti-cancer properties. Get a recipe for beet salad here.
2. Yoga - My workout of choice, and as a bonus I get to meditate at the end which really helps alleviate stress 
3. Water - Water is proven to help with weightless regardless of diet. I try to be green so I don't use bottles and use Brita instead. Read more about the benefits of drinking water here. 
4. Blender bottle - after i workout i have 8 oz of lactaid low-fat chocolate milk with half a scoop of plain whey protein in the blender bottle, finally no clumps! Read more about sports nutrition here.  
5. Healthy Gatherings - having parties with healthy foods can be just as delicious! find pretty and healthy recipes for your next gathering here.
6. 80-20 rule - Eat  80% of the time good and splurge 20% of the time! That way you don't feel deprived. Read more about the 80-20 rule here. 
7. Healthy lifestyle - Develop a healthy life style that you can live with for long term that's the key to lose the weight and keep it off.
8. Food Contract - using a food contract to help you reach your goals is a proven way to finally achieve your goals of healthy eating or dieting. Get the food contract and how to use it here.