Healthy Food: Brussels Sprouts

Today, while hungry, I stood in front of the fridge and realized there was almost nothing (I should probably go food shopping.) But thankfully I always have an assortment of frozen veggies, because they're cheap and never go bad, so I stock up! I grabbed a Publix brand bag of frozen Brussels sprouts, a super healthy food, which i've never cooked before (that's probably because I haven't cooked much before, so I need easy recipes!)


I marinated the brussels sprouts in olive oil, salt, and Mrs. Dash table seasoning mix and roasted in the oven at 400 degrees for 30-40 minutes. They came out delicious!!! So easy! and it is a super healthy food.  

This is how they came out: (Even took out my professional camera for this shot) 

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I ate them as a snack, but grill some boneless skinless chicken breast and you have lunch! 

Health Benefits of Brussels Sprouts 

• High in fiber! 6 brussels sprouts have 3g of fiber (So were talking about lowering cholesterol, and keeping you full for longer!) 
• They have more glucosinolates than broccoli and most leafy greens, a phytonutrient that protects from cancer. 

So common, go cook some your self! 

For more healthy recipes and healthy foods check out my previous post on how to make marinated garbanzo bean salad here.

xoxo, 

Danielle