Workout challenge - day 4

Today I am sharing with you tips from Dr Oz and Gunnar Peterson, a celebrity personal trainer.
Watch this quick video from Dr. Oz for description of the workout: http://www.doctoroz.com/videos/10-minute-exercise-ideas

10 minute workout you can do:

1. Cart Cleanup - After grocery shopping, instead of leaving the cart by your car, take it to the furthest cart stand there is. 
2. 10 minute walk - Do a 10 minute walk with your friend, spouse, or dog for 10 minutes before or after dinner 
3. Convert your couch - Easy workouts you can do with your couch  (watch video link above for a demonstration) These 3 exercise moves workout your abs, butt, and shoulders. 
1. Leg raises - sit on couch, and lean back. With arms to the side raise and lower your legs without touching the floor.
2. The dip - hold hands on ends of couch, and with legs out front dip your whole body up and down. Don't go below shoulder to elbow level. 
3. Stand up and sit down - Stand up and sit back down on your couch. when standing up, tighten your abs and gluteus and stand tall. 

here is another video for a workout with Gunnar Peterson, http://www.fitnessmagazine.com/videos/m/32071947/our-complete-workout-with-gunnar-peterson.htm

Come back tomorrow for day 5 of the workout challenge and other health and diet tips! 

xoxo, 

Danielle