workout challenge - day 6

I skipped my workout yesterday, but here is todays workout! hope you are staying on track with the workouts! Since I didn't exercise yesterday i am doing 15 minutes today instead of 10 from Fitness magazine, Join me!

15 minute anti-flab workout 
Get more explanation of the workout and each move here.

you will need 3-5 pound dumbbells or cans of food or water bottles.


1. Running Row- 3 sets of ten reps in each leg
2. Squat Swing - 3 sets of 10 reps ( a rep is one in each leg)
3. Iron Cross - 3 sets of 5 reps on each leg
4. Scoop Squat - 3 sets of 10 reps
5. Biceps Squared - 3 sets of 5 reps on each leg

Come back tomorrow for day 7 of the workout!

incase you missed the previous days:
Workout Challenge day 1 http://www.thenutritionvault.com/2012/02/work-out-challenge.html

xoxo,
Danielle