Thursday, March 1, 2012

Pack a healthy lunch - day 1

Here is the lunch I packed for work today: 
I made Barilla Plus pasta yesterday ( a high protein, high fiber pasta that tastes great, so it is a healthy food) and ate it with tomato sauce for dinner last night and made it into a pasta salad for work today (killed 2 stones with one bird, and what.) Add whatever vegetables you have in your fridge, because all are considered a healthy food (I added cucumber, tomatoes, and olives) and low fat cheese (I added low-fat feta cheese.) Make a healthy dressing of lemon, olive oil, and salt and pre pack the night before for work! I also took with me grapes, a reusable water bottle, and a nutrition bar for a midmorning snack!



Snacks: I brought grapes and carrots as my healthy snack. You can bring for the carrots either hummus as a dip or the low-fat ranch dip I made by mixing a ranch seasoning mix with greek yogurt! 



Come back for more healthy foods and health and weight loss news and tips!

xoxo,
Danielle

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