Thursday, March 1, 2012

Workout challenge - day 7

Here is today's workout:
Incase you don't know what a certain move is google the name and an explanation will come up, they are all pretty simple workout moves. 
Try to do 3 songs, at once or at different times throughout the day. 
I included good workout songs here

Incase you missed the rest of the challenge here are the rest of the days of the workout challenge, use the checkoff list from day 1 to keep you on track! 

I think these motivational drawings are so effective, download them and print them out or keep them as the background of your computer. You can find more here

Thanks for reading my health blog! 


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