Ranking Fruit

All fruit is good for you! Eat whatever is in season and whatever fruit you like!

Here is the ranking of fruit according to their content of 9 vitamins and fiber. The higher the score, the more nutrient dense the fruit is. As expected fresh fruit is better than juice or canned fruit

• Watermelon, 2 c                         310
• Grapefruit, 1/2                            263
• Papaya, 1/2                                223
• Cantaloupe, 1/4                         200
• Orange                                      186
• Strawberry, 1 cup                      173
• Kiwi, 1                                      115
• Raspberries, 1 c                         106
• Tangerine, 1                              105
• Mango, 1/2                                  94 
• Honeydew, 1/8                            85 
• Apricot, 2 fresh                            78
• Banana, 1                                     47
• Peach, 1                                        46
• Pear, 1                                          44
• Apple, 1                                       43
• Raisin, 1/4 c                                 24
• Pear, Canned                               20
• Apple juice, 1/2 c                        14

Image: FreeDigitalPhotos.net

Taken from Nancy Clark's Guide to Nutrition


xoxo,
Danielle

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