Herbs and spices are not only a substitute for salt and fat, but they also have tons of health benefits on their own. Read my previous post here on the health benefits of certain herbs and spices.
Use the below cheat sheet to learn how to use some of these healthy herbs!
Source: http://www.mindbodygreen.com/0-4870/The-Basics-of-Herbs-Cooking-Cheat-Sheet.html
xoxo,
Danielle
Don't forget to send me all your health and nutrition questions! Daniellehamo@gmail.com
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